Tuesday , April 13 2021

19 Effective Foods That Can Relieve Your Pain

People take a lot of pills today. And sometimes that’s okay. But using too many painkillers can really cause damage to your body. So, if your pain is mild to moderate, you should know that nature has provided us with quite a number of natural painkillers. These 19 foods are natural remedies that can be used to alleviate many types of pain.

1. Muscle Pain – Ginger

19 Effective Foods That Can Relieve Your Pain

Danish researchers found that regular consumption of ginger could reduce chronic muscle and joint pain, as well as swelling and stiffness within just a couple of months. The credit goes to the main ingredient in ginger – Gingerol, which inhibits the production of pain-inducing hormones. A teaspoon of dried ginger or 2 teaspoons of fresh ginger every day will do the trick.

2. Toothaches – Cloves

19 Effective Foods That Can Relieve Your Pain

Powdered cloves are a known home remedy for toothaches and gingivitis. Furthermore, recent research from the University of California proved it scientifically by isolating the active ingredient that reduces the pain. It is an organic compound called eugenol – a powerful natural anesthetic. ¼ teaspoon every day will help keep your heart healthy, and scientists are saying that it also aids in stabilizing blood-sugar levels and even starts lowering cholesterol levels within three weeks.

3. Acid Reflux – Apple Cider Vinegar

19 Effective Foods That Can Relieve Your Pain

If heartburn constantly plagues you, you can stop it with apple cider vinegar. The active ingredients in the vinegar that treat reflux are malic acid and tartaric acid, which quicken digestion and help your body break down fats and proteins. Faster digestion means fewer chances for the stomach to overflow with acids, causing the reflux. By adding just a tablespoon of apple cider vinegar to a cup of water before every meal can prevent acid reflux within 24 hours.

4. Earache – Garlic

19 Effective Foods That Can Relieve Your Pain

Often referred to as “nature’s antibiotics”, garlic indeed possesses powerful anti-inflammatory qualities. Experts from the Mexico School of Medicine claim that applying two drops of warm garlic oil into the ear can cure an ear infection in five days. Garlic contains minerals such as selenium, germanium and sulfur, which are all very toxic to most kinds of bacteria.

To make your own garlic oil, slowly cook (do not boil) three garlic cloves in half a cup of olive oil for two minutes. Filter the oil and use it as instructed (make sure it’s not too hot). The oil can keep for up to two weeks in the fridge.

5. Headaches and joint pains – Cherries

19 Effective Foods That Can Relieve Your Pain

Michigan State University found that the daily consumption of a bowl of cherries is highly beneficial for people who suffer from headaches and various joint inflammations. Anthocyanin is the pigment that gives cherries their bright red color. It is also a powerful anti-inflammatory, ten times more powerful than ibuprofen or aspirin. Anthocyanin actively paralyzes the enzymes that cause tissue inflammation, making cherries the perfect treatment. Eating about 20 cherries every day will do the trick.




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