Tuesday , March 2 2021

19 Effective Foods That Can Relieve Your Pain

6. Stomachaches – Fish

19 Effective Foods That Can Relieve Your Pain

Indigestion, irritable bowel syndrome, enteritis – all of these can be treated by eating fish. Many a research has shown that Omega-3 fatty acids found in fish can actively reduce stomach cramping and enteritis. In some cases, Omega-3 was found to be as effective as prescription medicine. The fatty acids aid in maintaining the general health of the digestive system thanks to their anti-inflammatory properties.

1 pound of fish per week is enough to support the digestive system. The fish richest in Omega-3 are salmon, tuna, herring, mackerel, sardines, and trout.

7. PMS – Yogurt

19 Effective Foods That Can Relieve Your Pain

80% of women suffer from PMS-related pain before and during their periods. The reason for the pain is the nervous system’s sensitivity to the changes in estrogen and progesterone levels. A study conducted at Columbia University found that eating two servings of yogurt daily can reduce the intensity of PMS pain by almost 50%. Yogurt is rich in calcium, a mineral that naturally soothes the nervous system, thus preventing painful symptoms despite the hormonal changes.

8. Chronic Pains – Turmeric

19 Effective Foods That Can Relieve Your Pain

Turmeric was found to be three times more powerful than ibuprofen, aspirin, and naproxen. Researchers from Cornell University found that turmeric can heal up to 50% of people suffering from arthritis and fibromyalgia. The active ingredient in turmeric – curcumin, paralyzes the enzyme that causes serial pain. A ¼ teaspoon of turmeric every day will reduce your chronic pain considerably.

9. Endometriosis – Oats

19 Effective Foods That Can Relieve Your Pain

When the tissue that normally grows inside the uterus grows outside the uterus, it may cause a severe and painful inflammation that drags on long after the end of the period. Luckily, an oats-rich diet can reduce up to 60% of the pain within six months. The reason is that oats don’t contain gluten, which can induce inflammation in many women.

10. Ingrown Toenails and Toothaches – Salt

19 Effective Foods That Can Relieve Your Pain

An ingrown toenail is a common ailment that affects millions of people around the world. Luckily, it’s easily treatable by using salt-water. Stanford University researchers found that soaking your feet in salt water can heal ingrown-related infections in just four days. Salt is antibacterial and anti-inflammatory.

To make use of its benefits, add just a teaspoon to a cup of warm water, and then add it to your foot bath to use twice a day until the infection is gone. Additionally, dentists recommend gargling with salt water to treat and prevent gingivitis. Doing this can also help when you’re suffering from a throat infection.

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