6. Stomachaches – Fish
Indigestion, irritable bowel syndrome, enteritis – all of these can be treated by eating fish. Many a research has shown that Omega-3 fatty acids found in fish can actively reduce stomach cramping and enteritis. In some cases, Omega-3 was found to be as effective as prescription medicine. The fatty acids aid in maintaining the general health of the digestive system thanks to their anti-inflammatory properties.
1 pound of fish per week is enough to support the digestive system. The fish richest in Omega-3 are salmon, tuna, herring, mackerel, sardines, and trout.
7. PMS – Yogurt
80% of women suffer from PMS-related pain before and during their periods. The reason for the pain is the nervous system’s sensitivity to the changes in estrogen and progesterone levels. A study conducted at Columbia University found that eating two servings of yogurt daily can reduce the intensity of PMS pain by almost 50%. Yogurt is rich in calcium, a mineral that naturally soothes the nervous system, thus preventing painful symptoms despite the hormonal changes.
8. Chronic Pains – Turmeric
Turmeric was found to be three times more powerful than ibuprofen, aspirin, and naproxen. Researchers from Cornell University found that turmeric can heal up to 50% of people suffering from arthritis and fibromyalgia. The active ingredient in turmeric – curcumin, paralyzes the enzyme that causes serial pain. A ¼ teaspoon of turmeric every day will reduce your chronic pain considerably.
9. Endometriosis – Oats
When the tissue that normally grows inside the uterus grows outside the uterus, it may cause a severe and painful inflammation that drags on long after the end of the period. Luckily, an oats-rich diet can reduce up to 60% of the pain within six months. The reason is that oats don’t contain gluten, which can induce inflammation in many women.
10. Ingrown Toenails and Toothaches – Salt
An ingrown toenail is a common ailment that affects millions of people around the world. Luckily, it’s easily treatable by using salt-water. Stanford University researchers found that soaking your feet in salt water can heal ingrown-related infections in just four days. Salt is antibacterial and anti-inflammatory.
To make use of its benefits, add just a teaspoon to a cup of warm water, and then add it to your foot bath to use twice a day until the infection is gone. Additionally, dentists recommend gargling with salt water to treat and prevent gingivitis. Doing this can also help when you’re suffering from a throat infection.