Food

Is there a better way to express how much you care and love your sweetheart first thing in the morning than by preparing a creative and delicious breakfast for them? Of course there isn’t, and that’s exactly the reason why we decided to create a compilation of these 5 breakfast …

You have guests over, and you want to impress them with a healthy and fancy-looking treat, instead of simply serving a fruit salad. These 13 ideas will make your guests’ mouths water, and could also lure the most stubborn of kids to eat their greens. Do you know what the …

When my son fractured his ankle playing football, he was told by the surgeon that he’d be unable to play football for 9-12 months. My son, a keen footballer, was distraught at this news, so I decided to do a bit of research to see if there was anything that …

Since most of us are encouraged to place limits on our daily caffeine consumption, it makes sense to make the most out of each and every cup. That’s why many people are now starting to infuse their morning coffee with natural vitamins that can help set them up for a …

Breakfast is undoubtedly the most important meal of the day, because it will set the tone for the rest of it depending on what you eat. The thing is that breakfast isn’t as simple as putting whatever you choose into your stomach. This list will show you 15 “Do and …

Modern medicine and the pharmaceutical industry certainly have proven results in the treatment and prevention of diseases, but they sometimes come with a price in the form of quite a few side effects. Traditional Indian treatment method, Ayurveda, offers a solution for these side effects based on herbs, spices and …

A word of caution before you proceed: You’ll probably find some of your favorite foods on this list. Now, before you get irritated, remember the old adage: everything in moderation! Sugars should be limited to 36 grams a day for men and 24 grams for women, as stated by the …

Unfortunately, many of us suffer from blurry vision, dry eyes, and annoying infections. In most cases, as a direct result of these problems, we turn to the ophthalmologist for a medical solution, but a 2013 study suggests that many well-known nutritional supplements can benefit eye health and protect them from …

Although it’s commonplace to add salt (or sodium) to meals for seasoning purposes, many of us consume exorbitant amounts of it each day without even realizing it. The recommended amount of sodium intake per day for adults is 2-1.5 grams, equivalent to 6-5 grams of salt, which amounts to only …

People who place a high value on their health know how important it is to wash their food thoroughly well. While the process is simple – turning on a faucet and rinsing your food, there are a few nuances that are essential for you to remember. Below are 9 products …