Friday , October 19 2018

Health

10 Mistakes You Must Never Make While Dieting

Like most people, you may have vowed to start your diet after the holiday, summer, winter, Festivus, or whatever season ends, and that no matter what, you’re going to stick to this diet and start cooking yourself healthy meals at home. While this is a great promise to make the …

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9 Useful Exercises For Strengthening Your Hand

Many people suffer from an inability to move their hand and use it as they had in the past, often after a tendon injury, stroke, or other injuries, and sometimes just because of natural aging. People who suffer from this condition occasionally try to use their hands as before and …

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8 Ways To Treat Your Back Pain And Live Easy

Every second person at our workplace is cribbing about back pain on a daily basis. Because it is easy. But are we realising the long-term repercussions of the same? Sitting for long hours at our work desks or smoking cigarettes is only increasing our back pain and we are least …

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6 Foods That Are Not Good For Your Mental Health

We have all heard about super foods and their benefits but there are foods that can have devastating effects on brain functioning. It’s advisable to consume them moderately in order to limit their harmful impact. Here are six such foods that can actually lower your intelligence! 1. Sugar Sugar and …

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8 Surprising Ways To Improve Your Brain Power

Do you have a tendency to overlook things constantly, experience issues recollecting names or numbers or regularly feel like you require a moment to accumulate your considerations before you can decide what to do? Provided that this is true, these tips are for you! Keep your brain sharp with these …

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5 Ways To Get Up Early In The Morning

Ways to get up early – A lot of people, mostly from the younger lot, find it excruciatingly difficult to get up early in the morning. As a result of their habit of getting up lateor the inability to get up early in the morning, they end up getting late …

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This Yoga Can Tone Your Legs And Core

How to do it: Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg. Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe …

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