Health

This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and a whole lot more!

As the temperature changes from the warmer summer days, to the cooler fall air, this season often brings with it the inevitable cold and flu. This year however, instead of taking pills, try swapping your meds for essential oils, some of which work wonders in helping the body heal faster …

Our habits define us and particularly the quality of our lives in so many surprising ways. And while harmful habits can really affect our physical and mental wellbeing, there are also those patterns that can make a positive change to our lives, with the most obvious ones being habits like …

Healthy habits are hard to maintain in today’s busy, fast-paced world of easy fixes, where losing weight is harder than ever. But not all healthy habits are grand and life changing – you’ll be surprised to hear what a huge impact small changes in your lifestyle can have on your …

Diabetes is one of the most prevalent new epidemics in the world, and one of the fastest growing diseases. One of the main reasons for this is the unhealthy lifestyle and habits that are formed by modern living. It is of immense importance that everyone is aware of the signs …

Since we were young, most of us have been taught all about personal hygiene habits. Everything from brushing your teeth, putting on clean clothes, taking a bath, and washing your hands before eating are taught at a very early age. These habits become a normal part of life, but it …

Trying to buy the purest, most organic ingredients, signing up for the gym, and purchasing new fitness accessories can cost a lot of money. It’s lucky for you that we are here to share with you a brilliant free way to lose weight, using only the right breathing technique. The …

Alzheimer’s disease is a word many of us are familiar with. But do we know enough about the disease and how it may impact our lives – how it begins, what it does and what cures are available? These FAQs seek to provide a well-rounded foundation on Alzheimer’s disease. 1. …

The Swedish massage is one of the most common types of massages in the world – for good reason. Swedish massage puts an emphasis on atmosphere, and when you think of a pampering day at the spa, the Swedish massage is the one most often imagined. It was developed by …

Insomnia is a problem that most of us are dealing nowadays. It has become a modern curse. Lack of good sleep not only impairs our daily functioning but also effects our health. Given out hectic schedules some of us find it easier to pop a sleeping pill, and in all …