Friday , June 22 2018


6 Foods That Are Not Good For Your Mental Health

We have all heard about super foods and their benefits but there are foods that can have devastating effects on brain functioning. It’s advisable to consume them moderately in order to limit their harmful impact. Here are six such foods that can actually lower your intelligence! 1. Sugar Sugar and …

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8 Surprising Ways To Improve Your Brain Power

Do you have a tendency to overlook things constantly, experience issues recollecting names or numbers or regularly feel like you require a moment to accumulate your considerations before you can decide what to do? Provided that this is true, these tips are for you! Keep your brain sharp with these …

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5 Ways To Get Up Early In The Morning

Ways to get up early – A lot of people, mostly from the younger lot, find it excruciatingly difficult to get up early in the morning. As a result of their habit of getting up lateor the inability to get up early in the morning, they end up getting late …

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This Yoga Can Tone Your Legs And Core

How to do it: Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg. Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe …

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15 Natural Remedies From Around The World

Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 15 common natural remedies from around the world that you may or may not have heard of. This is necessary information for any health buff! 1. Coconuts Fight Fat – Sri Lanka …

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7 Reasons Why Your Body Needs More Vitamin C

Time and time again, we hear about the importance of vitamin C. And it’s true – it is essential for the growth, development and repair of body tissues. It’s also an antioxidant that protects against damage caused by free radicals, toxic chemicals and pollutants. Here are the seven major benefits …

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