Health

It is a well-known fact that spinach is good for you. And while our cartoon hero, Popeye, predominantly used it to make himself strong, you may be surprised to discover that he may have also been helping to protect himself against inflammatory problems, blood pressure issues, bone problems and stress-related …

Peppermint (Mentha piperita) is quite an interesting herb, as in itself, it’s a naturally-occurring hybrid created by crossing two mint varieties – water mint and spearmint. And while most of us drink peppermint tea and diffuse peppermint essential oil in our homes because it just tastes and smells nice, we …

As you most likely know, water is a basic need which we cannot survive without. It is also a great way to heal the body. Here are six reasons why you should drink a few more glasses of water each day! 1. Your Ultimate Mood Lifter! Water works as a …

It is likely you have heard the term argan oil being thrown around in the context of beauty, haircare, and skincare recently. Many brands have been incorporating it heavily in their products, and it is actually not just a fad. Argan oil has quite a few scientifically proven benefits – …

This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and a whole lot more!

As the temperature changes from the warmer summer days, to the cooler fall air, this season often brings with it the inevitable cold and flu. This year however, instead of taking pills, try swapping your meds for essential oils, some of which work wonders in helping the body heal faster …

Our habits define us and particularly the quality of our lives in so many surprising ways. And while harmful habits can really affect our physical and mental wellbeing, there are also those patterns that can make a positive change to our lives, with the most obvious ones being habits like …

Healthy habits are hard to maintain in today’s busy, fast-paced world of easy fixes, where losing weight is harder than ever. But not all healthy habits are grand and life changing – you’ll be surprised to hear what a huge impact small changes in your lifestyle can have on your …

Diabetes is one of the most prevalent new epidemics in the world, and one of the fastest growing diseases. One of the main reasons for this is the unhealthy lifestyle and habits that are formed by modern living. It is of immense importance that everyone is aware of the signs …

Since we were young, most of us have been taught all about personal hygiene habits. Everything from brushing your teeth, putting on clean clothes, taking a bath, and washing your hands before eating are taught at a very early age. These habits become a normal part of life, but it …