We are all told that sugar is harmful to health and we should limit its intake. Okay, but then what about fruits? Don’t a lot of them like apples, mangoes, and berries have sugar in them? Yes, they might be natural sugar but is consuming more sugary fruits every day healthy? In this video, a doctor explains the science behind sugary fruits and how many we should eat regularly.
If Sugar Is So Bad, Then Why Are Fruits Healthy?