Tag Archives: Diet

Herbs are some of the best things you can grow around your house and garden. They are easier to grow than many kinds of vegetables and fruits and yet they can be just as healthy and tasty to eat. The following list is comprised of 10 of the easiest, healthiest …

Contrary to popular belief, you don’t have to survive on a diet of celery, salad, and boiled chicken breast, feeling “hangry” all the time if you intend to lose weight. As a matter of fact, being full and enjoying nutritious, filling meals will really help you combat all those junk …

We are all told that sugar is harmful to health and we should limit its intake. Okay, but then what about fruits? Don’t a lot of them like apples, mangoes, and berries have sugar in them? Yes, they might be natural sugar but is consuming more sugary fruits every day …

Feeling a bit queasy after a large and heavy meal is normal, but regularly experiencing nausea after eating can point to an underlying medical condition. The symptom usually occurs half an hour or so after a meal, and it may pass quickly or continue for up to three hours depending …

If you’ve just been diagnosed with high blood pressure, this is one clear sign that you may be overdoing it on the salt. Yet, while salt may be the culprit of such a disease, it turns out that having too much salt in your meal may leave you feeling uncomfortable. …

We are all aware that incorporating healthy foods into our daily diet is essential. Unfortunately, even after following a healthy diet, a lot of us can fall ill or suffer from some other ailment for various reasons. When you are recovering from an illness, however, some foods and beverages can …

Whether you love cooking or want to make food healthier and more nutritious, you first need to know what is beneficial and what isn’t when it comes to food preparation. This infographic makes healthy cooking clear and simple, saving you time, money and your well-being.

If you or your kids have an aversion to green, leafy vegetables, yet you know how beneficial they are to your health, then there are ways to add them to your diet with ease. These 12 recipes will show you how to add healthy greens like spinach and kale to …

We’re used to hearing that tasty and healthy rarely go together, but these tropical fruit easily prove otherwise. In rain forests and tropical climates around the world grow treasures rich in both nutrients and taste – meet 8 easy to come by exotic fruit that really pack a healthy punch. …

There are quite a few hyped-up fad diets around that promote no- or low-carb intake, such as Atkins, Paleolithic and ketogenic diets that claim carbohydrates are the devil and you should primarily eat fatty food if you want to lose weight. While we aren’t quite sold, they are absolutely correct …