Tag Archives: Diet

We are all told that sugar is harmful to health and we should limit its intake. Okay, but then what about fruits? Don’t a lot of them like apples, mangoes, and berries have sugar in them? Yes, they might be natural sugar but is consuming more sugary fruits every day …

Feeling a bit queasy after a large and heavy meal is normal, but regularly experiencing nausea after eating can point to an underlying medical condition. The symptom usually occurs half an hour or so after a meal, and it may pass quickly or continue for up to three hours depending …

If you’ve just been diagnosed with high blood pressure, this is one clear sign that you may be overdoing it on the salt. Yet, while salt may be the culprit of such a disease, it turns out that having too much salt in your meal may leave you feeling uncomfortable. …

We are all aware that incorporating healthy foods into our daily diet is essential. Unfortunately, even after following a healthy diet, a lot of us can fall ill or suffer from some other ailment for various reasons. When you are recovering from an illness, however, some foods and beverages can …

Whether you love cooking or want to make food healthier and more nutritious, you first need to know what is beneficial and what isn’t when it comes to food preparation. This infographic makes healthy cooking clear and simple, saving you time, money and your well-being.

If you or your kids have an aversion to green, leafy vegetables, yet you know how beneficial they are to your health, then there are ways to add them to your diet with ease. These 12 recipes will show you how to add healthy greens like spinach and kale to …

We’re used to hearing that tasty and healthy rarely go together, but these tropical fruit easily prove otherwise. In rain forests and tropical climates around the world grow treasures rich in both nutrients and taste – meet 8 easy to come by exotic fruit that really pack a healthy punch. …

There are quite a few hyped-up fad diets around that promote no- or low-carb intake, such as Atkins, Paleolithic and ketogenic diets that claim carbohydrates are the devil and you should primarily eat fatty food if you want to lose weight. While we aren’t quite sold, they are absolutely correct …

The natural world can be both a weird and wonderful place, as the facts you are about to learn certainly prove. Did you know that some types of monkeys wash their food before eating it or that there are kinds of ants that feed off of their own babies? Keep …

As life gets more stressful by the minute, we are faced with a gamut of health problems to which our doctors prescribe tons of medication. Rather than taking drugs to improve your health, why not incorporate the following food products into your diet? 1. When migraines get out of hand …