Tag Archives: Diet

We are all aware that incorporating healthy foods into our daily diet is essential. Unfortunately, even after following a healthy diet, a lot of us can fall ill or suffer from some other ailment for various reasons. When you are recovering from an illness, however, some foods and beverages can …

Whether you love cooking or want to make food healthier and more nutritious, you first need to know what is beneficial and what isn’t when it comes to food preparation. This infographic makes healthy cooking clear and simple, saving you time, money and your well-being.

If you or your kids have an aversion to green, leafy vegetables, yet you know how beneficial they are to your health, then there are ways to add them to your diet with ease. These 12 recipes will show you how to add healthy greens like spinach and kale to …

We’re used to hearing that tasty and healthy rarely go together, but these tropical fruit easily prove otherwise. In rain forests and tropical climates around the world grow treasures rich in both nutrients and taste – meet 8 easy to come by exotic fruit that really pack a healthy punch. …

There are quite a few hyped-up fad diets around that promote no- or low-carb intake, such as Atkins, Paleolithic and ketogenic diets that claim carbohydrates are the devil and you should primarily eat fatty food if you want to lose weight. While we aren’t quite sold, they are absolutely correct …

The natural world can be both a weird and wonderful place, as the facts you are about to learn certainly prove. Did you know that some types of monkeys wash their food before eating it or that there are kinds of ants that feed off of their own babies? Keep …

As life gets more stressful by the minute, we are faced with a gamut of health problems to which our doctors prescribe tons of medication. Rather than taking drugs to improve your health, why not incorporate the following food products into your diet? 1. When migraines get out of hand …

Juice diets have become a major fad, with people pigging out on holiday or during the festive season and then relying on a juice cleanse to help them lose weight and detoxify their bodies. Here are eight reasons why a juice cleanse is not the best way to go. 1. …