Tag Archives: Stay Fit

As you most likely know, water is a basic need which we cannot survive without. It is also a great way to heal the body. Here are six reasons why you should drink a few more glasses of water each day! 1. Your Ultimate Mood Lifter! Water works as a …

Go outside and have fun your depression will go away. Wait, what? Seriously? How convenient it is for people to have their own notions about a serious mental illness. Depression is the most misunderstood illness amongst people and it is just sad that people just don’t even bother to correct …

A 2011 Ohio State study found that weight gain of about 20 pounds is average among people who get married (especially for women). After following newlyweds for four years, researchers found that the happier you are in the marriage, more the possibility of you gaining extra weight. The research also …

By the time we hit our 40s, our body starts to change. Muscle mass starts to deteriorate, the likelihood of putting on weight increases, the onset of menopause is nigh, and the risk of chronic diseases like cancer, heart disease and diabetes begin to increase. And while it is always …

No real surprise here, but you should aim to fill half your plate with fruits and greens at every meal. If you’re struggling on how to incorporate them, check out a few ideas RIGHT HERE. Drink a lot of water There are a surprising amount of perks to consuming enough …

These Sports Are The Fastest Ways To Lose Weight! Bowling | 273 calories/hour Volleyball | 364 calories/hour

High Cholesterol has affected umpteen number of people. Various researches proved that high Cholesterol can be treated by incorporation of healthy food supplements in the diet. Some recent reports of The National Institute of Nutrition recommends that every individual should consume at-least 300 grams of Vegetables (50 gm of green …

All the late night binges and haphazard eating habits do give you something in return- a larger belly and stubborn fat that refuses to go away despite all the crunches and leg raises. So what do you do? Give up on your dream of getting a flatter belly? Absolutely not! …