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2. Just Keep Moving Forward
There are certain times in our lives where we must admit that there is no use looking back on the past with sorrow and or despair. You must allow yourself to truly live in present moment at this time.
Beating yourself up constantly over things that you will never be able to change will make you insane with overthinking about all of the “what if’s?”
Forgive yourself for all that you have done wrong, make peace with the situation, and finally let yourself move forward with your life. Sometimes that is all you can do when it comes to problems from the past is to just keep moving forward.
3. Express Yourself
One of the best ways to cope is to express all of what you are feeling through music, art, exercise, and anything else that makes you feel able to expel all of your stress away.
Hobbies play an important role in our life after we have been doing it for so long, returning to a favorite passion of yours could be exactly what you need.
We often forget what it feels like to shake those frustrations out through outlets we really enjoy spending time on. Gardening is also a really great outlet for people to get rid of their stress.
