Wednesday , August 22 2018

Tag Archives: Fitness

15 Natural Remedies From Around The World

Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 15 common natural remedies from around the world that you may or may not have heard of. This is necessary information for any health buff! 1. Coconuts Fight Fat – Sri Lanka …

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10 Immunity Building Foods You Should Add To Your Diet Today

During monsoons your immunity could be compromised because of fluctuating temperatures, dehydration, inadequate sleep. Hence, you become prone to common ailments such as a sore throat, common cold, viral infections, jaundice and fever. Viral infections are often unpleasant and take five to seven days to clear. So build your immunity …

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How To Eat Healthier This Summer

No real surprise here, but you should aim to fill half your plate with fruits and greens at every meal. If you’re struggling on how to incorporate them, check out a few ideas RIGHT HERE. Drink a lot of water There are a surprising amount of perks to consuming enough …

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36 Exercises That Burn The Most Calories Per Hour

36. Hatha yoga | 228 calories/hour Hatha yoga, a version of the exercise practice centered on holding specific poses, sits at the bottom of this list, burning an average of about 228 calories per hour in a 200-pound person. 35. A slow walk | 255 calories/hour Next up: going for …

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