Tuesday , January 22 2019

Tag Archives: Fitness

9 Habits You Did Not Knew Are Affecting Your Thyroid

The thyroid gland may be small, yet despite its size, it controls lots of processes (including metabolism) in the body. When the thyroid doesn’t work properly it may produce more or fewer hormones than the body needs. In which case, you’ll likely notice unpleasant changes including sudden weight fluctuation, mood …

Read More »

10 Habits That Increase Your Risk Of Having Flu

Now that flu season is here, it’s important to do all that you can to make sure that you’re not one of its unlucky victims. That’s why it’s important to make sure that you take all the necessary precautions, and avoid any common mistakes that could lead to you getting …

Read More »

10 Mistakes You Must Never Make While Dieting

Like most people, you may have vowed to start your diet after the holiday, summer, winter, Festivus, or whatever season ends, and that no matter what, you’re going to stick to this diet and start cooking yourself healthy meals at home. While this is a great promise to make the …

Read More »

9 Useful Exercises For Strengthening Your Hand

Many people suffer from an inability to move their hand and use it as they had in the past, often after a tendon injury, stroke, or other injuries, and sometimes just because of natural aging. People who suffer from this condition occasionally try to use their hands as before and …

Read More »

15 Natural Remedies From Around The World

Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 15 common natural remedies from around the world that you may or may not have heard of. This is necessary information for any health buff! 1. Coconuts Fight Fat – Sri Lanka …

Read More »

10 Immunity Building Foods You Should Add To Your Diet Today

During monsoons your immunity could be compromised because of fluctuating temperatures, dehydration, inadequate sleep. Hence, you become prone to common ailments such as a sore throat, common cold, viral infections, jaundice and fever. Viral infections are often unpleasant and take five to seven days to clear. So build your immunity …

Read More »