Tag Archives: Fitness

Looking after one’s health is of prime importance. But sadly, we’re so caught up in our daily lives that we tend to ignore something as important as our own bodies. On World Health Day, take a look at what all you’re doing wrong. 1. You’re glued to your office desk …

Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 15 common natural remedies from around the world that you may or may not have heard of. This is necessary information for any health buff! 1. Coconuts Fight Fat – Sri Lanka …

During monsoons your immunity could be compromised because of fluctuating temperatures, dehydration, inadequate sleep. Hence, you become prone to common ailments such as a sore throat, common cold, viral infections, jaundice and fever. Viral infections are often unpleasant and take five to seven days to clear. So build your immunity …

A 2011 Ohio State study found that weight gain of about 20 pounds is average among people who get married (especially for women). After following newlyweds for four years, researchers found that the happier you are in the marriage, more the possibility of you gaining extra weight. The research also …

No real surprise here, but you should aim to fill half your plate with fruits and greens at every meal. If you’re struggling on how to incorporate them, check out a few ideas RIGHT HERE. Drink a lot of water There are a surprising amount of perks to consuming enough …

These Sports Are The Fastest Ways To Lose Weight! Bowling | 273 calories/hour Volleyball | 364 calories/hour

You walk into the kitchen only to realize you have no idea why you’re there, forget the name of someone you just met, start driving only to realize you forgot how to get to where it is that you’re going. Such lapses are usually attributed to an overload of information, …

36. Hatha yoga | 228 calories/hour Hatha yoga, a version of the exercise practice centered on holding specific poses, sits at the bottom of this list, burning an average of about 228 calories per hour in a 200-pound person. 35. A slow walk | 255 calories/hour Next up: going for …

As life gets more stressful by the minute, we are faced with a gamut of health problems to which our doctors prescribe tons of medication. Rather than taking drugs to improve your health, why not incorporate the following food products into your diet? 1. When migraines get out of hand …

High Cholesterol has affected umpteen number of people. Various researches proved that high Cholesterol can be treated by incorporation of healthy food supplements in the diet. Some recent reports of The National Institute of Nutrition recommends that every individual should consume at-least 300 grams of Vegetables (50 gm of green …