Stuck in a corporate rut? Sick to death with the monotony of your surroundings? These little lifestyle habits are simple to adopt and will really change the way you sail your boat.
1. Sleep should be right on top of your priority list.
Proper sleep can do wonders to your life. In fact, it has been scientifically proven that 8 hours of sleep is a must for the human body and a lack of sleep leads to stress and anxiety. Your days will become more productive with a consistent sleep pattern.
2. A hot water bath
This is the best way to relax your body. It washes your worries temporarily and helps bring a better thought process.
3. Take out some ‘you’ time.
Every day, make it a point to spend some time with yourself. You can have a walk, sit in a silent corner or take yourself out for lunch or coffee. It really works and helps you introspect better.
4. Maintain a journal
Write down anything and everything. Studies have shown that writing is the best way to vent. On the other hand, you can also maintain a happy journal wherein you can make note of the good things that have happened to you. Re-visiting these diaries will definitely make you happier.