Insomnia is a problem that most of us are dealing nowadays. It has become a modern curse.
Lack of good sleep not only impairs our daily functioning but also effects our health. Given out hectic schedules some of us find it easier to pop a sleeping pill, and in all honesty that’s like suppressing the symptoms and not really getting to the root of the problem.
Here are some natural remedies for sleep that’ll work like magic.
1. Make your own bed every morning before leaving for work. Not only does it leave you with a sense of accomplishment, there’s a clean, cosy bed to welcome you when you come home.
2. Drink tart cherry juice before going to bed. Tart cherry juice is packed with tryptophan, an amino acid that promotes sleep.
3. Herbal tea can be another effective way. Cinnamon, mint or ginger tea lack caffeine and this automatically supports your cause of good sleep.
4. Reading before you go to sleep is always a great natural strategy that can put you to sleep.