2. Soothing fragrances help
If you are someone who frequently gets such attacks, keep some essential oils on your person to calm yourself down. Try sniffing some basil, lavender or chamomile oil because they are known to reduce tension in the body and helps increase mental clarity.
3. Breathe into your stomach
If you breathe like this, it tends to press the vagus nerve and gives a signal to your brain that you are safe.