It’s natural to feel a little anxious now and then. Be it life, relationship, future or our jobs – we all get anxious about the unknown. Trying to get the negative feelings out of our heads doesn’t work all the time. Latest researches however, have found some simple and scientific techniques to manage anxiety and day to day stress. Here are a few.
1. You need to move around
Sedentary lifestyle is also one of the major reasons of anxiety and panic attacks. So the moment you get one or you feel it coming, immediately go out breathe some fresh air and have a glass of water. If you are in office, walk around the block and sit quietly for some time. We are not asking you to run or anything but you immediately need to move from the spot for that moment.