Sunday , December 15 2019

36 Exercises That Burn The Most Calories Per Hour

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36. Hatha yoga | 228 calories/hour

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Hatha yoga, a version of the exercise practice centered on holding specific poses, sits at the bottom of this list, burning an average of about 228 calories per hour in a 200-pound person.

35. A slow walk | 255 calories/hour

Next up: going for a stroll. For every hour walked at 2 mph, a 200-pound person burns 255 calories.



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