We have all been there, haven’t we? Between looming work deadlines, family obligations, staying at the top of bills and completing some housework, sometimes we simply get exhausted.
And as is the case for most people, that exhaustion tends to creep its way into our work live as well, making us feel too lazy to stay energetic at work.
Now since being lazy at work is something that’s obviously NOT recommended, here are some tips to help all of you lazybones out there regain your spark:
1. Maintain a sleep schedule.
Your body has a natural circadian rhythm that adapts to a regular sleep/wake cycle. Going to bed and waking up at roughly the same time every day (Yes! Even on weekends) will help you maintain your energy levels throughout the day as you will wake up every morning feeling rested and refreshed.
2. Hello Sunshine.
Sunlight has a stimulating effect on our brains since it signals our bodies that it’s now morning. Exposing yourself to some sunlight will give you an energy boost for the day and if possible, try to keep those bedroom blinds open as you will be exposed to quality light as soon as you get up.