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7. Drink water from a Copper jug
Copper lends innumerable healing properties to the body. It contains antioxidants and is a vital component of the natural dark pigment, melanin, which imparts coloration to the skin, hair and eyes. Copper protects against the graying of hair and maintains the color of your eyes into old age. To reap the health benefits of copper, store one liter of water in a copper vessel overnight and drink it the next morning.
8. Eat more Kale
Kale is rich in cancer-fighting antioxidants and vitamins – a good enough reason to eat more! But, it is also a good source of beta-Carotene and contains both lutein and zeaxanthin – in fact, just one cup of kale contains 23.8mg of both compounds. Kale can be juiced, or added to fruit smoothies, it can also be used in a salad or a side dish. Kale chips are especially tasty and really easy to make. Just drizzle with olive oil and sprinkle with seasoning salt, then bake them in the oven until the edges are brown (but not burnt).
