Sleep deprivation can be the cause of many problems. A lot of us face trouble in falling asleep and this is one of the major reason for stress. This is where yoga comes in. It can help to lower stress, clam your mind and relieve the tension. There are certain poses that can be really helpful for fighting restlessness and sleeplessness. So here are a few yoga poses that can help you get a good night’s rest.
It is the easiest pose in yoga and is the best for beginners. This pose eases tension, strengthens the back and lets the hips open up. Do this pose before the bed time to have good night sleep.
To perform this pose, stand with your feet six inches apart and bend your torso, grabbing the elbow of the either hand. This pose also helps in releasing tension in hips and legs and also relieves headaches.