Getting up early in the morning to exercise can be really painful, especially if you are a lazy bum. Well we know how difficult it can get to leave that cozy bed, but the good news is that now you don’t have to anymore. Here are a few exercises that you can do in bed to start your day fresh and healthy.
1. Locust pose
Strengthens the muscles of the spine, buttocks, and backs of the arms and legs.
Planking will help build a toned belly as your abdominal muscles become stronger and your mid-section tightens.