Tuesday , September 29 2020

Exercises Lazy Girls Can Do In Bed Every Morning

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Getting up early in the morning to exercise can be really painful, especially if you are a lazy bum. Well we know how difficult it can get to leave that cozy bed, but the good news is that now you don’t have to anymore. Here are a few exercises that you can do in bed to start your day fresh and healthy.

1. Locust pose

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Strengthens the muscles of the spine, buttocks, and backs of the arms and legs.

2. Planking

Planking will help build a toned belly as your abdominal muscles become stronger and your mid-section tightens.



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