Wednesday , November 13 2019

Tag Archives: Workout

8 Yoga Poses That Support A Healthy Digestive System

Stress, hormones, and even intense exercise can all make you overeat, which can soon snowball into a full-blown bad habit. This harmful habit is destructive to your heart and digestive health, plus it negates all the hard work you put into your wellbeing and fitness. To combat overeating and to …

Read More »

6 Foot Exercises To Keep You Fit

There aren’t many things that will put you in a more miserable mood than sore feet. According to David Riavi, a physical therapist who developed a special treatment technique to help rehabilitate athletes with sports injuries, most foot aches are caused by inactivity and lack of flexibility. David recommends a …

Read More »

7 Foods You Must Never Eat After Workout

Making the right food choices is an essential part of your plan. If you wish to be slim and feel great, opt for products that are high in protein and complex carbs. Fitness gurus recommend all people should watch what they eat after they get back home from the gym. …

Read More »

This Yoga Can Tone Your Legs And Core

How to do it: Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg. Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe …

Read More »