Tag Archives: Unhealthy

Have you heard of the term “health halo”? When a food item is said to have a health halo it means it is widely considered to be healthier than it actually is. Some food companies, in an attempt to make their products look more attractive and healthy, use descriptive halos …

Although it’s commonplace to add salt (or sodium) to meals for seasoning purposes, many of us consume exorbitant amounts of it each day without even realizing it. The recommended amount of sodium intake per day for adults is 2-1.5 grams, equivalent to 6-5 grams of salt, which amounts to only …

Breakfast is the most important meal of the day and you must ideally never skip it. However, before you decide to go and pile up your plate with your favourite delicacies, take a look at some of the worst things you’re having for breakfast. You’ve been eating them all your …