Friday , March 29 2024

Tag Archives: Salt

9 Daily Foods That Have A Huge Amount Of Sodium

Although it’s commonplace to add salt (or sodium) to meals for seasoning purposes, many of us consume exorbitant amounts of it each day without even realizing it. The recommended amount of sodium intake per day for adults is 2-1.5 grams, equivalent to 6-5 grams of salt, which amounts to only …

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