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Camel Pose
How to do it: Get on your knees, inhale while stretching the spine and exhale when leaning back, and reach for your heels. You can reach one heel at a time if you are not able to hold both the knees at once. Hold for 5-10 breaths. The best thing with this pose is that you really can’t think of much other than breathing and holding the pose. This pose can be a good way to distract your mind and you can enjoy the brief moment of a blank mind.
