Are you someone who tends to get worried about the smallest of things easily? You are not alone. Many of us can’t help it although we know it isn’t healthy. We keep overthinking some problem or another until it becomes bigger than it actually is.
Experts say that overthinking is a strategy to deal with anxiety which can develop into a habit if it’s not controlled. Sometimes, you overanalyze something to the point that it becomes harmful for your health: you lose sleep, you don’t eat properly and you may even develop body aches and stomach issues. No one wants to get stuck in a loop of negative thoughts. But how do we come out of it?
Well, here’s something that might help. These uplifting quotes by famous personalities will resonate deeply with overthinkers and may even help them regain control of their thoughts. The next time you feel like you are slipping into an overthinking spree, remember these illuminating quotes.