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7. Vipassana, the ancient practice of silent meditation, is known to have great health benefits
Vipassana is said to change the lives of people who were unhappy due to stress and tension. It’s a great thing to go for if you decide to go for days without uttering a word, and focusing on the good. At first you might face mental inertia, but once you master the meditation technique, there are noticeable health benefits.
