Friday , March 29 2024

This Is How Dieticians Treat These 10 Ailments

6. Bloating

While most of us often feel heavy and bloated at the end of a meal, some suffer from such bloating almost regularly. This can harm eating habits and interrupt everyday life, but there are quite a few natural solutions that fight this unpleasant phenomenon. Dietitian Alex Caspero, who specializes in assembling special menus for people suffering from the problem, notes that when she herself encounters bloating, she chooses to spice her food with 1-2 teaspoons of turmeric. This spice contains a large number of bioflavonoids, along with other components that regulate the immune system and prevent inflammatory processes that promote bloating. As a snack, Caspero eats edamame, whose green pods attack inflammation in several directions by combining fatty acids, isoflavones, and omega-3s.

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7. Sports injuries

An injury at the gym or at the end of a jog is very unpleasant and frustrating, but you can minimize its damage and return to exercising quickly by increasing the amount of protein in your diet. A study published in Sports Medicine in 2015 found that high levels of protein help the body recover more easily from injuries and at the same time prevent athletes from losing muscle mass. On days she feels she’s overworked herself, Fear will have a lean steak or use lean ground beef to make a meat sauce for pasta. She also recommends adding whey protein to shakes and getting plenty of rest.

8. Anxiety and stress

Anxiety attacks can disrupt your life and make it difficult to perform routine tasks, but you’ll be happy to find that there are quite a few tasty solutions that can help you. All nutritionists agree that the key is the addition of B vitamins, such as vitamin B6 and B12. These vitamins are essential in reducing levels of anxiety, relaxing the muscles and nerves and fighting depression, and you can find them in quite a few green vegetables like cabbage, spinach, and asparagus. To get an especially rich dose, you can benefit from vitamin B by consuming beef, which helps increase energy levels, or fish that which is a great source of serotonin.

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9. Heat flashes

Heat flashes are a phenomenon that can attack both men and women, regardless of their overall health, and those who suffer from it may find themselves struggling with a variety of unpleasant symptoms regardless of the weather outside. Here, too, all nutritionists agree that there are quite a few solutions to the difficult problem. Some choose to add between 1 and 2 tablespoons of ground flaxseed to their meals, as flaxseed is known to significantly reduce menopausal heat flashes in a short period of time. Other nutritionists choose to add foods that include vitamin C, such as citrus fruits and tomatoes, which treat allergies and infections while also helping to relieve the unpleasant heat flashes.10. Allergies“I’m unlucky to have lots of allergies, so if I’m having an allergy attack, I tend to eat fewer processed foods since fillers and other additives might trigger an immune response even further,” says Bede. “I just focus on eating whole foods, and if I do eat any packaged foods, they contain the shortest list of ingredients possible.” If you have long-term symptoms such as sneezing due to exposure to dust mites or mold, try increasing the amount of fatty fish you consume, such as salmon and tuna. These two are anti-inflammatory foods, which can help you feel better.




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