7 Ways To Stop That Stupid Migraine Before It Starts

3. Regularise your sleep patterns

Migraine is also triggered by poor sleep. It is important especially for migraine patients to regularise their sleep pattern. A migraine patient should wake up and go to sleep at the same time every day even on weekends.

4. Eat wisely

Not eating at all or fasting can actually trigger the pain. Make sure that you eat withing few hours of getting up and not delay it too much. Also make sure that you drink enough water to keep yourself hydrated.