Migrane pain can be as painful as an injury. If these unbearable headaches are taking over your life, then maybe it’s time to make some changes in your lifestyle. Migraine can be triggered by small little things like noise, dust and even light. It is important for a migraine patient to identify the definite triggers to avoid them before it gets bad.
1. Turn off the lights
Most migraine patients are sensitive to light and sound. It is advisable to make your room dark and quiet before you sleep. Even a small creaking sound can trigger the pain if not taken seriously.
2. Drink a caffeinated beverage
Caffine is the key ingredient in many headache medications. So if your headache has just started then may be a cup of coffee might help you to subside it. But it is advisable to not take more then two to three cups a week.