Friday , October 30 2020

6 Things People Who Fall Sick Should Often Do To Stay Fit And Healthy

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Trying to avoid getting sick every now and then? Here are a few tips that might help you to stay healthy.

1. Stay active

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Exercising is the best thing you can do to stay healthy. It helps to control stress, improve sleep, boost mood and reduces the risk of falling sick too often.

2. Get good sleep

Lack of sleep can affect our immune system; and can make us prone to catching cold and flu. Our immune system is designed to protect us from illness, but when it’s not functioning properly it can lead to more sick days.

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