5 Signs You’re Overstressed And Don’t Realize It

You struggle to get a good night’s rest

If your sleep pattern changes regularly, or you’re exhausted and sleeping too much, or if you’re not sleeping enough because of insomnia, you’re probably over-stressed.

Sleep is one of the main areas that stress affects the most. Stress keeps a mind from being at peace, so the best way to fight unruly sleep patterns is with exercise, meditation and a healthy diet.