If you always thought trampolines were for children, you’ll be happy to know they’re perfect for adults too. This latest workout to hit the block that is said to be more effective than jogging, is rebounding on the trampolines.
Bouncing up and down trampolines is a great cardio exercise and helps burn calories, build heart and lung fitness and improve your balance. A mere 10 minutes on the trampoline is equivalent to 30 minutes on the treadmill.
If you’re a sucker for martial arts, Kalariyapattu should be your best bet.
Kalaripayattu is a martial art which originated in Kerala in 1362 AD. These exercises require a lot of coordination of mind and body and are rigorous exercises for hands, legs and other body parts. Practiced by a lot of celebrities these days, if you need any help with how rigorous and effective Kalariyapattu is, go watch Baaghi and see how Tiger Shroff fights the villains. You’ll be convinced.