36 Exercises That Burn The Most Calories Per Hour

6. Running 5 mph | 755 calories/hour

A moderate 5-mph run will burn about 755 calories per hour in a 200-pound person.

5. Running up stairs | 819 calories/hour

Run up a StairMaster (or up a particularly long flight of stairs), and a 200-pound person will burn 819 calories per hour.