Opens in a new tab
Monday, November 2, 2026
Health

23 Healthy Foods To Lower Cholesterol

9 February, 2017Leave a comment3,339 Views

9. Walnuts helps lower Cholesterol

Walnuts contains MUFA (monounsaturated fatty acids) which helps in reducing total Cholesterol and LDL (bad) Cholesterol levels. Walnut also contains Omega-3 fats and antioxidants which reverses the arterial damage caused by saturated fats.

Leave Your Comments