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Monday, November 2, 2026
Health

23 Healthy Foods To Lower Cholesterol

9 February, 2017Leave a comment3,339 Views

5. Nuts helps lower Cholesterol

Nuts contain Plant sterols ,monounsaturated and polyunsaturated fats, which reduces the LDL (bad) Cholesterol. Certain Nuts like – almonds, walnuts, pistachio and pecans are good source of heart healthy fiber, vitamin E and Selenium.

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