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Health

23 Healthy Foods To Lower Cholesterol

9 February, 2017Leave a comment3,339 Views

16. Green, leafy vegetables helps lower Cholesterol

Various Studies demonstrates that individuals who takes 4 or more servings of fruits and vegetables have lower LDL (bad) Cholesterol levels than those who takes fewer servings. Always prefer to eat dark green, leafy vegetables like – Spinach, Collard greens and Swiss Chard.

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