17 Dental Hygiene Tips For Healthy White Teeth

3. Eat ‘detergent’ foods.

Foods that are firm or crisp help clean teeth as they’re eaten. Apples (otherwise known as nature’s toothbrush) is a great fruit for this purpose; other choices include raw carrots, celery, and popcorn. For best results, make ‘detergent’ foods the final food you eat in your meal if you know you won’t be able to brush your teeth right after eating.