One of the common traditional uses of ginger is as a pain-reliever, for menstrual pain especially. A study found that consuming 1 gram of ginger powder per day for the first three days of the menstrual cycle reduced menstrual pain as much as painkilling drugs.
8. May prevent cancer.
Gingerol has powerful anti-inflammatory properties that may help prevent the spread and growth of cancer cells in the body. So far, studies have found that ginger may prevent and treat pancreatic cancer, breast cancer and ovarian cancer.
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