Here’s a weight loss plan for you that actually works! Did you know, by trimming 500 calories a day you can lose up to one kilo a week?
Check out the following tips to lose weight without a struggle.
1. Chew your food.
Studies show that if you chew your food at least 20 times before swallowing you’ll eat up to 70 calories less. It takes 20 to 30 minutes for your body to realize that you’re no longer hungry. Eating slowly will help you feel satiated on fewer calories.
2. Get some shut-eye.
Sleeping less than 6 hours a night makes you eat up to 300 calories more when you’re awake because sleep deprivation triggers production of ghrelin, the hunger hormone. An extra hour of snoozing could save you 100 calories!