Friday , May 14 2021

Learn To Make Delicious, Low-Calorie Sandwiches

3) Grilled Goat Cheese Sandwiches with Fig and Honey


8 (1-ounce) slices cinnamon-raisin bread
1 (4-ounce) package goat cheese
2 teaspoons honey
1/4 teaspoon grated lemon rind
2 tablespoons fig preserves
2 teaspoons thinly sliced fresh basil
1 teaspoon powdered sugar
Cooking spray

How to Prepare It:

Combine first 3 ingredients, stirring until well blended.
Spread 1 tablespoon goat cheese mixture on each of 4 bread slices.
Top each slice with 1 1/2 teaspoons preserves and 1/2 teaspoon basil.
Top with remaining bread slices.
Lightly coat outside of bread with cooking spray.
Heat a large nonstick skillet over medium heat.
Add 2 sandwiches to pan.
Place a cast-iron or heavy skillet on top of sandwiches, and press gently to flatten.
Cook 3 minutes on each side or until bread is lightly toasted (leave cast-iron skillet on sandwiches while they cook).
Repeat with remaining sandwiches.
Sprinkle with sugar.

4) Red Onion and Kalamata Olive Tuna Sandwich


2 6-ounce cans of tuna packed in water (drained)
1/4 cup roughly chopped kalamata olives
1/2 small red onion, thinly sliced
1 tablespoon extra-virgin olive oil
1/4 teaspoon black pepper

How to Prepare It:

In a medium bowl, combine the tuna, pepper, olive oil, onion, and olives.
Spread the mixture on your favorite bread or roll, and enjoy.

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