9 Foods You Should Avoid Like The Plague If You Want A Good Night’s Sleep

3. Watermelon

Surprised? Well, the healthy watermelon is so high on its water content that it will wake you up for bathroom rounds more often than not.

4. Dark Chocolate

People who want to lose weight swear by dark chocolate. However, it does contain caffeine, that can make us stay awake, so it’s best to be eaten as an evening snack, rather than as a dessert at bedtime.