7 Foods You Must Never Eat After Workout

5. Flaxseeds

Most dietitians would recommend flaxseeds if you asked them what sort of products should be included in your diet. These seeds promote weight loss. We agree with them. But there is one nuance for you to bear in mind. Avoid flaxseeds after exercise. This product is rich in fiber and may cause gas and bloating. Eat them a couple of hours before the gym or a few hours after your training.