6 Foods That Diabetics Should Regularly Consume In Their Diet Plan

4. Mediterranean Food

You might already know how high in olive oil Mediterranean meals are. This is a great combination. All components of such a diet contain antioxidants and polyphenols both of which combat inflammation. If an individual is a fan of Mediterranean foods, then the odds of diabetes can be slashed by more than 80%. Consume four table spoons of olive oil per day and use it as the main substitute for butter and other types of oils.