Modern medicine and the pharmaceutical industry certainly have proven results in the treatment and prevention of diseases, but they sometimes come with a price in the form of quite a few side effects. Traditional Indian treatment method, Ayurveda, offers a solution for these side effects based on herbs, spices and other natural food ingredients that are used wisely to improve body and mind and prevent various diseases and nuisances.
An excellent example of such a solution, which has many good medical virtues, is garlic milk – a mixture of two components known for their health benefits dating back to antiquity. The combination of these two ingredients can certainly have many advantages – and we’ll show you 10 of them, along with a recipe that will teach you how to make this wonderful drink.
10 health benefits of garlic milk
1. Treats and prevents acne
One of the most prominent causes of the appearance of acne on our skin is the presence of bacteria called Propionibacterium acnes, which proliferate when the glands inside the skin are blocked creating an inflammatory response of the skin, which result in the development of those annoying pimples. Garlic contains several sulfur compounds that help prevent the growth of these harmful bacteria, according to a study published in 2017. Drinking garlic milk can enhance garlic’s ability to prevent acne because the various components of the mixture are absorbed by the blood and then excreted from the body through sweating – which is what allows the compounds to harm the bacteria deep in the pores of the skin and destroy it, leaving your skin clean and smooth.
2. Prevents constipation and swelling
According to the Ayurveda method mentioned above, bowel problems such as constipation and bloating result from an imbalance in the physiological and mental component known as Vata, which refers to the space and air that a person has. The same imbalance that exists in Vata is associated with the cold and stiffness that characterizes humans, and therefore foods which are opposite in nature, namely warm and pleasant, can prevent this complication. Garlic milk undoubtedly falls into the category of warm and smooth foods and therefore may help you in the treatment and relief of various stomach nuisances, according to the traditional healing method.
3. Reduces the risk of cold and flu
Winter is approaching in giant steps, and with it, the colds, stuffy noses and the flu; All those infectious diseases that plague us can be prevented with garlic milk. A 2001 study found that garlic helps in reducing the risk of cold, easing the symptoms of various winter diseases, and ensuring a faster recovery from them; combining it with warm milk – a comforting drink that many like to drink in the cold and gray months – makes this treatment much more rewarding for both you and children, who tend to suffer even more from the various colds.
4. Boosts libido
Researchers already know to tell us that garlic is a natural and efficient stimulant of sexual desire – but we all know that the smell of the mouth created after eating garlic in its natural form will keep even the most loving human beings away. But know that you can gain the health benefits of garlic without suffering the same unpleasant smell – when the solution is actually in garlic milk. In a study published in the Journal of Food Science, it was found that milk has a neutralizing effect on those components of garlic that are responsible for its strong aroma. This means that you can drink garlic milk every day and enjoy its stimulating and healthy effect, without worrying about smelling.
5. Protects the heart
Heart health is without a doubt one of the most important health concerns for all of us – without the proper functioning of this huge pump, our body simply cannot survive. Therefore, it is important to know that allicin, a compound that exists in generous doses in garlic, has been proven in many studies as a sedative, relaxing and preventing various heart diseases and health conditions such as hyperglycemia, hyperlipidemia, and hypertrophic cardiomyopathy. In order to gain this important advantage of garlic in the supply of allicin to the heart, it is recommended that you drink garlic milk on a regular basis and enjoy its benefits.
6. May help reduce the risk of cancer
The various components of garlic have been found in studies as powerful antioxidants that can break down and destroy the free radicals that harm the composition of human DNA and lead to the development of cancer. For example, a study conducted at the University of Salerno, Italy, found that fresh garlic over a long period (up to 20 months) contains compounds that prevent oxidative destruction and can purify the body of free radicals. In light of all this, it is certainly possible to estimate that garlic milk may have positive effects on the prevention of the development of dangerous cancerous tumors throughout our bodies.
7. Helps control diabetes
Apart from being an excellent component of heart health, garlic has also been found to be good for maintaining blood glucose levels, controlling diabetes, and preventing long-term complications associated with this disease. Thus, a study published in 2013 found that garlic increases and strengthens the effect of metformin, the world’s most widely used drug for treating diabetes. Not only does consuming garlic help reduce blood sugar levels, but it also leads to a decrease in the level of cholesterol and harmful triglyceride along with it. In other words, drinking garlic milk can help you when it comes to correct regulation of substances like sugars and cholesterol in your body.
8. Helps in breastfeeding
For experienced mothers, raising children can seem like a walk in the park, but for new mothers, who have just recently given birth to their first or even second child, motherhood can be a little daunting. The need and desire to care for and nurture a newborn baby changes the life of the new parents – especially the mother’s life – from one extreme to the other. One of the most important aspects of caring for a baby during its first years of life is breastfeeding, and the consumption of garlic milk is especially important here since this healthy drink helps to increase breast milk production in the woman’s body.
9. Treats joint pain
Have joint pain? This is definitely a very unpleasant thing that even bothers and limits many of us in our daily lives, so why not treat the problem by drinking healthy and tasty garlic milk? The two components that form the mixture have anti-inflammatory properties, which can be of great help in reducing joint inflammation and relieving the pain associated with it. In addition, calcium content found in milk is a significant contributor to bone health and body strengthening, two effects that make it easier to deal with problems such as arthritis.
10. Prevents premature aging of cells
A young soul in a healthy body – this is one of the goals many of us are aiming for in our lives, and without a doubt, the sense of vitality that accompanies a healthy and well-functioning body is a blessing. In order to keep our bodies in good shape and rejuvenate our cells, it is recommended to drink garlic milk, since the many healthy ingredients we’ve already found in this drink also help strengthen the body’s various tissues and cells by keeping them properly nourished, thus preventing premature aging.
How to prepare garlic milk
2 cups milk
10 cloves of garlic peeled and finely diced
1 cup water
2-3 teaspoons of sugar
1. Mix the water, garlic, and milk in a small pot and bring to a boil.
2. After boiling, keep the mixture on a medium flame and don’t mix the ingredients.
3. Check the contents of the pot occasionally. Remove from the fire when the mixture is reduced to half of the original amount of liquid you put into the pot.
4. Now strain the mixture and add the sugar while it’s still hot.
5. Mix and drink the garlic milk.