Ginger is a famous cooking spice but also has plenty of health benefits – from soothing an upset stomach to treating arthritis. Over the years, ginger has also been acknowledged by health experts as an important food for easing seasickness and nausea. This isn’t all. Ginger is a natural aspirin imitator and has anti-inflammatory qualities. It is even known to provide relief from migraines, arthritis pain, and muscle aches.
You can add ginger to your diet in the form of ginger tea, ginger biscuits, or even add slices of it to smoothies, and juice.
7. Nuts and seeds
When you are recovering from an illness, nuts, and seeds such as almonds, pecans, walnuts, sunflower seeds, and hemp seeds, will be highly beneficial to speed up the healing process. They provide the necessary fuel to your body during the period of recovery and have plant-based protein, healthy fats, and vitamins and minerals that aid healing.
Nuts and seeds are also great for obtaining manganese, magnesium, zinc, and vitamin E. Vitamin E is vital for our immune system’s health and works as an antioxidant that protects our cells from damage.
8. Yogurt
Yogurt is an extremely nutritious food and having it regularly will help your body in many ways. This flavorful yet healthy treat contains zinc and protein that can support wound healing. It is also is high in vitamins and nutrients that promote recovery. Yogurt helps in keeping the immune system working smoothly as well and even provides support in the division of cells, which is crucial for the formation of new cells.
In the book “Wound Care: A Collaborative Practice Manual,” author Dr. Carrie Sussman has suggested that patients should add yogurt to their daily diet to speed up the healing process. Yogurt also contains various bacterial strains like B. infantis and L. acidophilus that help reduce pain, inflammation, and bloating.
9. Coffee
Coffee is one of the most popular drinks in the world that is rich in antioxidants and works wonderfully well as an energy-booster. However, it can also work as medicine. “Caffeine helps reduce pain by narrowing the dilated blood vessels that develop with headaches,” says Andrew Weil, MD, founder, and director of the Arizona Center for Integrative Medicine.
Besides, coffee helps in reducing pain-promoting compounds and boosting the impact of other pain relievers. That being said, an overdose of coffee can have the opposite effect and we hence suggest having it in moderation.
10. Mint
Chewing on mint leaves can freshen your breath instantly. But there’s more to this amazing herb that you might not be aware of. For instance, peppermint contains menthol that is quite helpful in treating irritable bowel syndrome. Additionally, peppermint oil can come in real handy in relieving headaches. Just rub some on your temples and let the minty scent do its work. After all, it’s known as an herbal aspirin for good reason.
Another great way to use mint for healing purposes is to brew some mint tea. Botanist James A. Duke, Ph.D., author of ‘The Green Pharmacy Guide to Healing Foods’, says that mint tea can be useful for any type of pain. It can also ease muscle spasms along the digestive tract. Just pour boiling water over some peppermint leaves to make your mint tea and soak until it’s quite strong.
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