My beloved grandmother, may she rest in peace, used to carry an old notebook with her wherever she went. She would fill the notebook with beautiful thoughts and advice she got from wise people. Throughout my childhood I would see her writing down things in that little notebook, I always …

Nobody wants to end up with the pain of a broken heart. For those who’ve had none and are always undermining the power of one, let me give you a heads up- it hurts as though your heart has actually been ripped out of your body. All we ever want …

Do you constantly find yourself taking care of everyone else’s needs before your own? Are you always feeling the need to keep people around you happy all the time? Feeling bogged down by the fear of being misconstrued or disappointing anyone? Finally, are you also trying to avoid conflict-oriented situations? …