Breakfast is said to be the most important meal of the day – whether it kicks off that metabolism or drives those hunger pangs away, the first meal of the day is vital. For a great breakfast is also a harbinger of all good things to come. So yes, there …

Japanese born landscape photographer Amano Takashi captures the most beautiful photographs of aquariums from underwater. Takashi is heavily influenced by nature and its complexity, and chooses to focus on the small details within nature and uses large format size cameras and film (up to 8×20 inches). More recently he has …

via Shutterstock Cholesterol is a lipid found in the bloodstream that is often considered as harmful for the body. Contrary to this popular belief, cholesterol is highly essential for normal functioning and maintenance of the body. Cholesterol is required to build membranes and membrane fluids. It is also known to …