When we think about eating fats, our first thought is to reduce the amount we consume. There are, however, different kinds of fat, some of which are very beneficial to our health – Omega-3 in particular. This fatty acid is considered to be one of the most vital and nourishing …

Everyone loves yummy food, but the definition for it is different around the world… it’s the same with dancing! Dance is an art form that can express any emotion, and when done spontaneously, in a big group, it really is the universal sign for joy. But the actual dance moves …