Health

Hands up, drop that cola can right there! Trust us, you’ll be doing yourself a huge favour. Your favourite cola drinks may taste delicious as ever and seem like a match made in heaven during the hot summer months, but it’s a far cry from that. While most of you …

No real surprise here, but you should aim to fill half your plate with fruits and greens at every meal. If you’re struggling on how to incorporate them, check out a few ideas RIGHT HERE. Drink a lot of water There are a surprising amount of perks to consuming enough …

You walk into the kitchen only to realize you have no idea why you’re there, forget the name of someone you just met, start driving only to realize you forgot how to get to where it is that you’re going. Such lapses are usually attributed to an overload of information, …

A snoring partner can keep you up all night and prevent you from having a good night’s sleep. The number one cause of this irritating problem is a disorder called sleep apnea, which causes two problems. Firstly, it can cause sufferers to stop breathing altogether for short periods while they …

Did you know that chaas is catagorised as a sattvic food in Ayurveda? The next time you get acidity after eating a heavy or spicy meal, drink a glass of chaas instead of popping an antacid. This yoghurt-based drink is both delicious and healthy, making it the perfect accompaniment to …

36. Hatha yoga | 228 calories/hour Hatha yoga, a version of the exercise practice centered on holding specific poses, sits at the bottom of this list, burning an average of about 228 calories per hour in a 200-pound person. 35. A slow walk | 255 calories/hour Next up: going for …

With so much being written and said about depression, do we really know what it actually is? These days teenagers or young adults get ‘depressed’ when their relationship fails or they don’t get a job of their choice, but we fail to understand that depression is much more than getting …

Put an Ice Cube at This Point on Your Head and Witness the Miracle You have probably never thought that a daily use of ice cubes can help your body heal and recharge and make you a bit younger and energetic. It can happen if you put an Ice cube …

As life gets more stressful by the minute, we are faced with a gamut of health problems to which our doctors prescribe tons of medication. Rather than taking drugs to improve your health, why not incorporate the following food products into your diet? 1. When migraines get out of hand …

Juice diets have become a major fad, with people pigging out on holiday or during the festive season and then relying on a juice cleanse to help them lose weight and detoxify their bodies. Here are eight reasons why a juice cleanse is not the best way to go. 1. …