Health

Sleep deprivation can be the cause of many problems. A lot of us face trouble in falling asleep and this is one of the major reason for stress. This is where yoga comes in. It can help to lower stress, clam your mind and relieve the tension. There are certain …

Getting up early in the morning to exercise can be really painful, especially if you are a lazy bum. Well we know how difficult it can get to leave that cozy bed, but the good news is that now you don’t have to anymore. Here are a few exercises that …

Cavities hurt like hell and immediate relief can save you from horrendous pain. Poor oral hygiene is a major reason along with other factors that cause decay on the surface of your teeth. The pain can be so intense that it can even prevent you from eating food, especially if …

H Tired of the same boring workout? Going to the gym can get tedious and repeating the same set of exercises stops having an impact on the body. To liven up your workout routine, why don’t you try some of these new and some old school workouts instead. It’ll be …

Pickles have always been a part of the Indian meal. Indian pickles are a perfect blend of spices and apart from the great taste they have some really great health benefits as well. Helps to keep the morning sickness at bay Lemon and mango pickles are the most common and …

The Japanese Are Developing Artificial Blood And It Could Potentially Do Away With Blood Donation! The world has relied on the need for blood donations to perform different kinds of medical procedures on a human body. But how does one depend on something there is a severe shortage of? A …

BMI (Body Mass Index) is juts not for your physical health but can be equally detrimental for the brain as well says a new study. Researchers have found that higher BMI may lead to increased inflammation which can negatively impact brain function and cognition. We are sure that you would …

1. Get up 15 minutes earlier 2. Prepare for the morning the night before 3. Avoid tight fitting clothes 4. Avoid relying on chemical aids 5. Set appointments ahead 6. Don’t rely on your memory … write it down 7. Practice preventive maintenance 8. Make duplicate keys 9. Say “no” …

Persistent neck pain is quite common these days specially people who work for hours sitting at the same spot. According to this new study at Harvard Tai Chi, a Chinese martial art practice may be equally effective as exercises in reliving the constant neck pain. Researchers investigated the effectiveness of …

Maybe you’re a coffee-shop junkie or a cold-brew devotee. Or maybe you prefer to keep it old school with a trusty drip coffeemaker. However you consume it, if you’re among the 59 percent of Americans who drink coffee, that java buzz after downing a cup is probably familiar to you. …