Health

Fasting should not always be associated with religious beliefs. And it shouldn’t be observed to lose weight. Fasting is a great way to flush out unwanted toxins from your body. Here are 11 benefits of how fasting can add a decade to your life… 1. Fasting compels your body to …

According to the Ayurveda, copper is an essential mineral for our body and storing water overnight in a copper jug and drinking it in the morning helps in maintaining good health. The water stored in a copper vessel is called ‘Tamra Jal’ and it helps to balance all three doshas …

Isn’t it everyone’s wish that something good happens with him/her overnight. Now, I want to ask you if it is really possible or not? Yes, it is absolutely attainable when it comes to weight loss. By doing some certain amendments, you can actually get up slimmer or fitter day by …

We all know that smoking kills, but what we dont realise is that it kills 6 million people per year! A British online clinic known as HenkghExpress has created an awareness campaign to help people understand how smoking affects each part of the body. Take a look!

Japanese shiatsu is Self Massage Techniques for relief of lower back pain and mental relaxation.

Alcohol might help you to unwind for a moment but sleeping drunk might not be a very good idea because you would certainly not like to wake up the next day like you haven’t had any rest at all. According to a British researcher drinking alcohol before you snooze can …

Migrane pain can be as painful as an injury. If these unbearable headaches are taking over your life, then maybe it’s time to make some changes in your lifestyle. Migraine can be triggered by small little things like noise, dust and even light. It is important for a migraine patient …

Chanting is not just about religion and spirituality; rather it’s a combination of sound, breath and rhythm that helps you to channelise your energy. The mantras have both psychological and physiological effects on your body. Here are few ways chanting can improve your mental and physical health. 1. Chanting improves …

Who doesn’t want a slim and trim waist? Everyone does. This might come as a shocker, but this new research says that too little sleep can contribute to a large waistline. For the experiment research included 11 studies with a total of 172 participants. The participants who were sleep deprived …

A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so important to the human species that four weeks after conception, an embryo produces half a million neurons every minute. In fully developed humans, a complex system …